I attended my first yoga class at Koselig in Badsworth and I was a little nervous, but Megan the teacher reassured me that yoga is for everyone and was very welcoming and friendly! The class itself was easy to follow, Megan gave clear demonstrations for each pose/move that we did. There were also a variety of age groups in class so yoga really is for everyone!
I have bad knees, a bad back and have never meditated before. When Meg teaches I find that she puts me at ease, as she always says not to put pressure on yourself to get into all of the positions we do. This is good for me, when I need to sit out or move I don't feel silly. I also love Meg's guided meditations.